If there are two things i HATE, they are smileys and girl spelled gUrl with a U....OBSCENE. Just a little factoid boutcha girl...OK so the day before yesterday (yesterday...i'll post that one later) was pretty good....good workout, good eats, check it out chicas......
4/10/07
•flax seed oatmeal packet (150)
•1/4 cup nonfat plain yogurt (60)
•3 large strawberries (30)
•1 of those Japanese candies (15)
•1 fried egg with salt and pepper (72)
• small salad with a little corn, chick peas and some tuna with a little ranch dressing (175)
• 1/4 cup potatoes with cheese (200)
• 1/2 chicken breast (100)
•steamed veggies (50)
• plum (50)
•apple (50)
• hella dark chocolate m&ms (350)
WATER:
•1.5 liters
WORKOUT:
•elliptical for 41min (-400)
•treadmill at 12%incline at 4mph (165)
TOTAL BURNED: 565
TOTAL : 1012
TOTAL -WORKOUT: 447
Basically, i just gotta cut the sugar and i am golden...I worked ouot twice and i can already see it in my legs and feel it in my ass which is probably one of the most inspiring feeling ever. I was reading some creepy ano forums and one approach they suggest is finding a picture of yourself at a weight that you aspire to be again...(of course the forum was like but strive for more, be skinny, blah blah blah creepy shit/so true......) anyways so here is my pic for myself...its pretty emo and my face is cut out but i did have a six-pack...mehhhhh i long for those days. You guys should find one and post it to...or just have it mind, keep it around, nothing makes u realize how much u let yourself go until you see the tanglible truth right in front ofyour face...and it makes u feel pretty motivated knowing what you have the potential to be....
gooooooood........
...........better
K, I just wanna be that size again...that's my goal.......
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